Lockdown Fitness Routine

Lockdown Fitness Routine  It’s always important workout but especially during this time. In this routine, you’ll be exercising your core, arms and legs. Warm-Up To warm-up roll your head clockwise then anticlockwise very slowly. This exercise stretches your neck muscles. Now roll your hand’s forward then backwards. Do the same thing with your shoulders. After, this exercise sits down and stretch your legs out. Now try to touch your toes with your hands. Next spread your legs out to a v shape and try touch your toes. Join the soles of your feet together and make a butterfly shape. Now bring your knees up and down like a butterfly. Stop and touch your toes with your nose if you can. Now you can have some water. Main Exercise First, do 30 squats and take a 20-second break. Do another set of squats you can do more if you want. Remember do the squats slowly if you do it fast you won’t exercise your muscles as much. Now do 20 push-ups and take a little break. Do 2 more sets and take a little break in between. Don’t put your bottom to high and remember to stay hydrated. Now do some jumps and land on your feet together. Do this for 3 minutes. Next, hold a plank for 1 minute. Now take a water break. After the water break do 30 sit-ups. Cool Down Catch your breath by inhaling and exhaling. Now do the same thing as the warm-up and take a water break.